Join Heart of Florida United Way and Dwight Bain, Mental Health Counselor and Founder of The LifeWorks Group Inc., for Getting to the Heart of It: A Mental Wellness Skillshop at the Center for Health and Wellbeing in Winter Park, Florida.   

During this unique and interactive experience, you will:  

• Gain the tools and skills to lead impactful discussions around mental wellness for rapid stress reduction
• Learn ways to support those around you — including colleagues, family members, and friends to experience greater work/life balance 
• Develop coping mechanisms to promote your own mental wellness, including learning ways to manage stress and navigate the post-COVID-19 fog
• Make valuable connections with community leaders as you gain skills to boost emotional wellness 
• Learn how to create a positive organizational environment that will reduce burnout and create greater resilience and retention within your organization 
• Expand your knowledge of mental wellness through the latest behavioral, psychological, and holistic wellness practices 

Throughout this hands-on, high-energy experience, you will be invited to connect with others to reflect and practice ways you can improve your mental wellness and the wellness of our community. 

Tickets are available for purchase for $9.88 in honor of the 988 Suicide & Crisis Lifeline.

Register for this skillshop today!