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Getting to the Heart of It: A Mental Wellness Skillshop

May 1 @ 8:30 am - 11:50 am

Photos from last year's Mental Wellness Skillshop

Join Heart of Florida United Way and Dwight Bain, Mental Health Counselor and Founder of The LifeWorks Group Inc., for Getting to the Heart of It: A Mental Wellness Skillshop. 

Everyone experiences stress, and managing stress can be difficult for anyone. Dwight Bain has been a certified counselor in Central Florida for over 30 years, and he will lead this skillshop to train community leaders through behavioral, psychological, and holistic wellness practices so that they can support their colleagues, family members, and friends. 

During this unique and engaging experience, you will: 

  • Gain the tools and skills to lead impactful discussions around mental wellness for rapid stress reduction 
  • Learn ways to support those around you — including colleagues, family members, and friends to experience greater work / life balance 
  • Develop coping mechanisms to promote your own mental wellness, including learning ways to manage stress and navigate brain fog 
  • Make valuable connections with community leaders as you gain skills to boost emotional wellness 
  • Learn how to create a positive organizational environment that will reduce burnout and create greater resilience and retention within your organization 
  • Expand your knowledge of mental wellness through the latest behavioral, psychological, and holistic wellness practices 

Engage in hands-on, high-energy activities to boost mental wellness and make valuable connections within the community.

Each ticket costs $9.88 in honor of the 988 Suicide & Crisis Lifeline.


May 1
8:30 am - 11:50 am
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